Ingrown Toenails

Condition

Ingrown Toenails

Ingrown toenails occur when the edges or corners of a toenail grow into the surrounding skin, causing pain, swelling, and sometimes infection. This condition typically affects the big toe and can result from improper nail trimming, tight footwear, injury, or abnormal nail growth.

Symptoms include redness, tenderness, and pus or drainage if an infection develops. If left untreated, ingrown toenails can worsen, leading to more severe pain or infection. Treatment may involve soaking the foot, wearing loose shoes, or, in some cases, a medical procedure to remove part of the nail. Preventing ingrown toenails involves proper nail care and footwear choices.

How to treat & prevent Ingrown Toenails

To treat and prevent verrucas, follow these guidelines:

  • Soak the Foot: Soak your foot in warm water for 15-20 minutes, 3-4 times a day, to reduce swelling and pain.
  • Pain Relief: Over-the-counter pain relievers like ibuprofen or paracetamol can help alleviate discomfort.
  • Proper Footwear: Wear shoes that are not tight and provide enough space for your toes.
  • Cotton Wedge: Gently insert a small piece of cotton or dental floss under the edge of the toenail to help it grow above the skin.
  • Antibiotic Cream: If infection occurs, apply an antibiotic ointment and cover with a bandage.
  • Proper Nail Trimming: Trim toenails straight across, avoiding cutting them too short or rounding the edges.
  • Wear Proper Footwear: Choose shoes with enough room for the toes to avoid pressure on the nails.
  • Foot Hygiene: Keep feet clean and dry to reduce the risk of infections.
  • Avoid Injury: Protect toes from injury by wearing appropriate footwear during physical activities.

By addressing both treatment and prevention, you can reduce the likelihood of foot pain and improve your overall foot health.

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