Osteoarthritis

Condition

Osteoarthritis

Osteoarthritis (OA) is a degenerative joint disease that occurs when the cartilage, which cushions the ends of bones, breaks down over time. This leads to pain, stiffness, and reduced mobility in the affected joints. OA commonly affects weight-bearing joints such as the knees, hips, and spine, but it can also affect the hands and other joints. As the cartilage deteriorates, bones may rub against each other, causing inflammation and further damage. Risk factors include aging, joint injury, genetics, and obesity.

Symptoms include joint pain, swelling, and limited range of motion, which may worsen with activity.

How to treat & prevent Osteoarthritis

Treating and preventing osteoarthritis (OA) involves managing symptoms and improving joint function through various approaches:

  • Medications: Pain relievers like acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) can help manage pain and inflammation.
  • Physical therapy: Strengthening muscles around the affected joints can reduce stress on the joints and improve mobility.
  • Exercise: Low-impact activities, such as swimming or walking, help maintain joint function and reduce stiffness.
  • Injections: Corticosteroid or hyaluronic acid injections may reduce pain and inflammation in some cases.
  • Surgery: In severe cases, joint replacement or repair may be necessary.
  • Maintain a healthy weight: Reducing excess weight reduces strain on weight-bearing joints.
  • Stay active: Regular exercise strengthens muscles and maintains joint flexibility.
  • Protect joints: Avoid overuse or injury, and use proper techniques during physical activities.
  • Balanced diet: Consuming anti-inflammatory foods rich in omega-3s, antioxidants, and vitamins can support joint health.

By addressing both treatment and prevention, you can reduce the likelihood of foot pain and improve your overall foot health.

See how our podiatry services are making a difference.